Well-being from nature and relaxation.
Who is this for?
- Work communities
What is this?
- Training sessions, courses, lectures
- Nature Wellness Hikes
- Hiking courses
- Day hikes and treks
- Well-being-at-work day program
- Rejuvenating day program
How is it done?
- In nature and indoors
- By instruction and participation
- With a relaxed attitude and a touch of playfulness
- Based in fact, but allowance for feeling
Where is it?
- The company is in Rauma.
- We like to go on adventures in nature.
- Our services go where you need them.
- Most of our services are provided outdoors in nature.
- We will help to find the perfect hiking route for your group.
- We will also help you to find a good locale.
Why hiking, nature and well-being?
- Nature has a significant influence on our well-being.
- Nature Wellness promotes wellness at work.
- Mindfulness in Nature provides you with both the benefits of exercise and the tools to recuperate from everyday life.
- Nature can be used in many ways to benefit our working life.
- And hiking is just plain fun!
Why relaxation and self-management?
- By practising self-management, a person can enjoy his or her life.
- By finding healthy boundaries, you will be able to work longer.
- By recognizing your own values, you can live the life you want to live.
- We become more effective and more creative when we live at a lower life pace. .
- Forging your own path is inspiring!